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There isn't one "best" birth control method—only the one that's right for you. Factors like effectiveness, convenience, hormones, side effects, and your health goals all play a role. This guide compares today's most common birth control options and explains how Twentyeight Health and Oura work together to help you choose a method, track how your body responds, and get ongoing support from a licensed provider
Choosing birth control can feel overwhelming. There isn't one "best" option—only the option that's best for your body, your lifestyle, and your goals.
That's where Oura and Twentyeight Health come in. Oura helps you understand your body's signals. Twentyeight Health providers help you turn those insights into personalized care.
The best birth control is the one that fits your body and your life.
Whether you want something you take every day, once a month, or hardly have to think about at all, there's likely an option that fits your routine. Your Twentyeight Health provider can help you compare the pros and cons of each one.
Best if: You're comfortable taking a pill every day and want a method that's easy to stop or switch.
Best if: You want effective birth control without having to remember it every day.
Best if: You prefer a low-maintenance option you only think about once a month
Best if: You want a longer-lasting option without taking or changing something regularly.
Best if: You've had unprotected sex or your regular birth control didn't work as expected.
Best if: You want a hormone-free option that you use only when needed.
A licensed Twentyeight Health provider can help you find the birth control that's right for your body, your lifestyle, and your health goals — without you ever having to sit in a waiting room.
Explore your birth control options →
Effectiveness data for birth control is usually split into two numbers: “typical use” (how well it works in real life, including occasional missed doses or user error) and “perfect use” (how well it works when used exactly as directed, every time). Both numbers matter, and knowing the difference can help you choose the method that fits how you actually live.
Oura Ring collects data on your body: resting heart rate, body temperature, heart rate variability, sleep quality, and more. When you start or switch a hormonal contraceptive some of them may shift — and tracking those shifts can be very helpful.
Most health providers recommend giving your body along with any new method of birth control about 90 days. That's three months to allow your body to adjust to your birth control. During that window, changes in your resting heart rate, body temperature trends, or sleep quality aren't random — they often reflect how your body is reacting. Having that data in front of you, clearly timestamped from the day you started, gives your Twentyeight Health provider something concrete to work with at your follow-up visit instead of a vague “I've been feeling off.”
With Oura, you can log your birth control method directly in the app using custom tags — like “Oral Contraceptive,” “Patch Day,” or “New IUD” — so your data is always in context. If a headache or mood shift shows up in your log, you can trace it back to exactly where it sits in your timeline.
One of the biggest barriers to birth control access is logistics. Dealing with Health provider availability, appointment wait times, pharmacy pickup, and insurance confusion. Complete Care with Twentyeight Health was built to address exactly that.
Twentyeight Health serves women across all 50 states and is in-network with 100+ insurance plans, including Medicaid. Getting started is simple:
With Complete Care, you have unlimited messaging with your health provider. If you forget to ask something during your consultation, or you need guidance , you can follow up without scheduling a new appointment. That kind of ongoing access makes a real difference, especially during the 90 day adjustment period.
Get Started →
Oura sees what's happening in your body day to day. Twentyeight Health providers see your full health picture (with your consent only) and your woman’s health goals. When you bring those two things together, you can have much more specific conversations about what's working.
A few ways to make that connection practical:
● Tag your birth control method in the Oura app from the day you start, so you have a clear before-and-after baseline.
● If your sleep scores drop or your resting heart rate spikes after starting a new method, that data is right there to reference in case you need to message your health provider.
● If your numbers stabilize by week eight, that's a meaningful sign your body is settling in.
For people on non-hormonal options like the copper IUD, Oura's Cycle Insights feature is particularly useful. Since your natural cycle isn't suppressed, the ring can track your basal body temperature trends to help you understand where you are each month.
For those on hormonal methods, Cycle Insights reflects your body's response to synthetic hormones rather than your natural ovulatory pattern. For more health provider-vetted information on birth control, reproductive health, and sexual wellness, check out Twentyeight Health's Sex + Health Guide.
Can Twentyeight Health help me switch methods if I don't like the one I'm on?
Absolutely! With Twentyeight Health Complete Care Membership, you have ongoing access to your health provider. They can help you understand how your body is responding to birth control, answer your questions, and recommend a different method or brand if needed.
Does Oura track how well my birth control is working?
Oura tracks your body's response to birth control — things like changes in temperature or sleep — but it doesn't measure effectiveness at preventing pregnancy. Always consult with your health provider for guidance on the most reliable method for your body.
If I get an IUD, do I have to pay Twentyeight Health for the procedure?
No. Since IUD insertion happens in person, you'll need to book that appointment at a clinic near you. Your Twentyeight Health Provider can connect you with the right specialist to explore those options.
Your Complete Care Membership gives you access to the Pill, Patch, Ring, and Shot, as well as other services like skincare, weight care, and urgent care needs for your vaginal health. If you're using insurance, your membership is $0/month* (pay no more than your copay)often $0.
*Offer valid limited time only and only on Oura Ring 5. While supplies last. Excludes all other products, styles, and finishes. Oura reserves the right to discontinue or modify this offer at any time. Offer not valid on gift cards, e-gift cards, taxes or shipping; other restrictions and limitations may apply. In the event of a return, refund shall not exceed amount paid. Offer may not be combined with other offers or discounts except as provided herein. Not transferable. Available in the United States only. Available online only at ouraring.com. Oura Terms and Conditions and Privacy Policy apply. More details available at Oura Terms and Conditions and Oura Privacy Policy.
